Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related.
What is unexplained weight gain?
Unexplained weight gain refers to gaining weight without an obvious cause like dietary changes or decreases in activity. On average, adults gain about 1-2 pounds per year, but gaining more than that may indicate an underlying issue.
Some potential causes include:
- Hormonal imbalances - Issues with hormones like thyroid, cortisol or insulin can cause metabolism changes leading to weight gain
- Medications - Some prescription drugs like antidepressants, steroids and seizure meds may increase weight
- Aging and lifestyle factors - As we age, metabolism slows naturally. Also lack of exercise, increased calories or inadequate sleep over time can promote fat storage
- Medical conditions - Issues like polycystic ovarian syndrome (PCOS), Cushing's disease or insulin resistance are linked to unintentional weight gain
If you're gaining weight rapidly without major lifestyle changes, consult your doctor, as it
signals an underlying condition. They can check for any
medical issues with exams, lab tests for
hormones and other studies.
What to do about unexplained weight gain? Treatment depends on the cause but may include:
- Medication adjustments - Switching drugs or doses
- *Lifestyle changes - Improving diet, exercise and sleep
- Addressing underlying illness - Treating conditions like thyroid disorders or hormonal imbalances causing it
- Trying targeted weigh loss plans - Anti-inflammatory diets, low glycemic index eating, etc.
At Optimized Hormones, we specialize in treating
hormonal issues leading to unexplained weight gain. With individualized care plans including
bioidentical hormone therapy, lifestyle coaching, customized nutrition planning and fitness guidance, we help people lose weight by balancing hormones and reducing inflammation.
Our exceptional team of doctors, coaches and dietitians works to uncover the root causes of your weight issues and craft holistic treatment protocols to help you shed stubborn fat. We also offer cutting-edge testing like
genetic panels, micronutrient tests and body composition analysis to provide data-backed solutions.
If you're dealing with sudden, unaccounted weight gain, visit bio-identical-hormones.net](bio-identical-hormones. With personalized care and expertise treating hormone-related weight gain, we can help you slim down safely and effectively.