What is obesity?

Obesity is characterized by having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is a measure of body fat calculated by dividing a person's weight in kilograms by their height in meters squared.

Some key things to know about obesity:

So why do rates of obesity keep rising? There are likely many reasons:

How can someone with obesity lose weight in a healthy way? Here are some effective tips:

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