Mood changes

What is mood changes?

We all experience mood changes from time to time. Our moods can fluctuate based on various external and internal factors. Some common reasons for mood changes include:

Mood changes manifest differently in each person but often include feelings spanning from mania, hyperactivity and irrational exhilaration to anger, irritability, anxiety, apathy and deep sadness. Extreme mood changes may signify an underlying mental health issue like bipolar, depression, anxiety or PTSD requiring counseling and possibly medication.

Everyone deserves compassion around their ever-changing moods. However, if you or a loved one experiences intense, frequent or extended periods of depressed moods, mania, rage or emotional numbness, seek support from a doctor or mental health professional. Help is available to stabilize mood and regain joy.

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