Anxiety is a feeling of apprehension, unease, and general distress about future events. It is a normal human emotion that everyone experiences from time to time. However, for some people, anxiety becomes so frequent and intense that it interferes with daily life.
Common symptoms of anxiety include:
Anxiety disorders are the most common mental illness in the U.S., affecting over 19% of adults each year. The most prevalent anxiety disorders are:
If you struggle with anxiety, you're not alone. Reach out for help from your doctor or a mental health professional. Treatments like therapy and potentially medication can provide relief.
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The causes of anxiety disorders are complex and varied between individuals. Genetics, brain chemistry, personality, and life events can all contribute to developing anxiety. Yet with the right treatment plan tailored to your specific needs, you can reduce anxiety symptoms and regain your mental wellbeing.
Don't let anxiety hold you back from living life to the fullest. You deserve to feel peaceful and content day-to-day. Reach out today to learn about science-based solutions.